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What is Group Therapy? 

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Group therapy involves a small gathering of individuals led by a therapist to address shared concerns or goals. It offers support, validation, and diverse perspectives from peers, reducing isolation and promoting understanding. Participants develop social skills, receive cost-effective care, and benefit from normalization of experiences. Feedback from peers and the therapist accelerates personal growth, while group dynamics enhance interpersonal skills and relationships.

 

Overall, group therapy provides a unique and effective therapeutic environment for personal development and healing. 

 

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